Feeling like you should  move more, but the thought of "starting a fitness journey" feels like another thing on your already packed...

Girl! Let's get real for a minute. As women over 40, we're juggling so much – careers, families, maybe even navigating the glorious...

Okay, let's just put it out there: perimenopause. It's a word that's becoming an increasingly common part of the conversation, but for...

Hey, girl. Let's have a talk, just you and me, okay? Because I see you. I see you juggling a million things – the career, the family, the...

April is Move More Month, and we're saying goodbye to "I'll start tomorrow" and hello to "I'm walking today!" If your life is a whirlwind...

Ah, Daylight Saving Time. That annual ritual where we spring forward, lose an hour of precious sleep, and spend the next few weeks...

Alright, listen up, fellow warriors of laundry mountains and forgotten appointments! It's your girl, the one who considers sleeping past...

February is National Heart Health Month, which makes this the perfect time to reset your habits, nourish your body, and show your heart...

I know you're thinking, Monique, what in the world is Cozy Cardio? Can I do it from my bed? If that's a yes, sign me up. So, what exactly...

January is flying by, and for many of us, those “new year, new me” goals are starting to feel like a distant memory. If you’re feeling...

It’s the beginning of the year, and the internet is buzzing with everyone tackling the infamous 75 Hard Challenge . If you’re unfamiliar,...

Hey, Thick Chixx fam! We all know the struggle. Between workin' a 9-to-5 (or a 5-to-9, you side hustlers, you!), wranglin' the kiddos (or...

Spring is in the air, and it's the perfect time to refresh your routine – both in terms of fitness and skincare! As women, we know our...

Yesterday, April 10th, was National Erase Self-Negativity Day! But let's be honest, ladies, erasing that pesky inner critic is a daily...

Hey Queens! April is National Stress Awareness Month. Let's be honest – between work, family, life's curveballs, and maybe even that...

Returning to fitness after a serious break can be challenging, but with the right approach, you can get back on track. Here are some...

Two years ago, our lives changed forever. Fabletics was coming to our town, and we were excited. It took us a year and a new store...

Be confident in everything you do! It took me a while to really be confident, and to be honest; I still struggle with owning who I am. I...

It's the first Monday of 2023, and I started thinking, what are you grateful for? On my morning walk, I was thinking about 2022 and how...

Why do you love Fitness so much? Someone recently asked us this question, and we told them of the time before Thick Chixx started. We...