Loving yourself can be hard in a society where images of beauty and perfection constantly surround us. When you don't love yourself, it...

We know it’s coming… Fall! It’s time to put away the shorts and flip flops and break out the boots and long pants. For so many people,...

I asked myself this question on my daily walk with Sr Crazy pants (aka @bear). Looking back at this amazing picture I took almost two...

I just had a fantastic strength training session to help with mobility. Something I’ve been struggling with for months now. And I had...

I used to think self-care was selfish because it cost too much and I was just too busy to do it. I’m learning that not only is it not...

It's that time of year...the holiday season. You’ve just been invited to a holiday party. What do you do? Your mind is telling you let's...