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Pre-recoded 15-Minute Dance Fitness Workout with Moniqu
Thu, Dec 26
|YouTube
Quick dance fitness workout that’s pre-recorded
Registration is closed
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Time & Location
Dec 26, 2024, 1:00 PM – Jan 01, 2025, 1:00 PM
YouTube
About the event
Want to get your heart pumping and have some fun? This high-energy dance fitness workout is perfect for all levels! 💃 In this pre-recorded 15-minute session, we'll be grooving to upbeat music and burning calories while toning your muscles.
Benefits:
* Boost your mood: Dance is a fantastic stress reliever and mood booster.
* Increase energy levels: Get ready to feel energized and refreshed after this workout.
* Improve coordination and balance: Dance challenges your body and mind, improving your overall fitness.
* Tone your muscles: This workout engages your entire body, helping you build lean muscle mass.
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