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Pre-recoded 15-Minute Dance Fitness Workout with Moniqu

Thu, Dec 26

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YouTube

Quick dance fitness workout that’s pre-recorded

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Pre-recoded 15-Minute Dance Fitness Workout with Moniqu
Pre-recoded 15-Minute Dance Fitness Workout with Moniqu

Time & Location

Dec 26, 2024, 1:00 PM – Jan 01, 2025, 1:00 PM

YouTube

About the event

Want to get your heart pumping and have some fun? This high-energy dance fitness workout is perfect for all levels! 💃 In this pre-recorded 15-minute session, we'll be grooving to upbeat music and burning calories while toning your muscles.


Benefits:

* Boost your mood: Dance is a fantastic stress reliever and mood booster.

* Increase energy levels: Get ready to feel energized and refreshed after this workout.

* Improve coordination and balance: Dance challenges your body and mind, improving your overall fitness.

* Tone your muscles: This workout engages your entire body, helping you build lean muscle mass.


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