Dirty 30 Live Virtual Workourts with Monique (Weights) On YouTube
Thu, Oct 23
|https://youtube.com/live/GorNFuFuVPE?featur
Turn up the music and your mood! 🎧 Dirty Dirty is 35 minutes of movement, strength, and pure energy. Light weights or bodyweight welcome—just show up, have fun, and let the beat carry you!
Time & Location
Oct 23, 2025, 7:00 PM – 7:30 PM
https://youtube.com/live/GorNFuFuVPE?featur
About the event
Get ready to lift, laugh, and feel amazing in this fun and empowering virtual weights class with Wellness Coach & Trainer Monique Coleman!
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Whether you’re new to strength training or getting back into your groove, this low-impact, full-body workout is designed for all fitness levels — especially women over 40 who want to feel strong, confident, and connected.
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We’ll move through 40 seconds of simple strength exercises and 15 seconds of rest, using light weights or body weight only. You’ll sculpt, sweat, and smile your way through every round — no judgment, no pressure, no perfection required.
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