Dirty 30 Live Virtual Workourts with Monique (Weights)
Thu, Oct 30
|https://pensight.com/x/hlwm/dirty-30-live-w
Turn up the music and your mood! đ§ Dirty Dirty is 35 minutes of movement, strength, and pure energy. Light weights or bodyweight welcomeâjust show up, have fun, and let the beat carry you!
Time & Location
Oct 30, 2025, 7:00 PM â 7:30 PM
https://pensight.com/x/hlwm/dirty-30-live-w
About the event
Get ready to lift, laugh, and feel amazing in this fun and empowering virtual weights class with Wellness Coach & Trainer Monique Coleman!
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Whether youâre new to strength training or getting back into your groove, this low-impact, full-body workout is designed for all fitness levels â especially women over 40 who want to feel strong, confident, and connected.
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Weâll move through 40 seconds of simple strength exercises and 15 seconds of rest, using light weights or body weight only. Youâll sculpt, sweat, and smile your way through every round â no judgment, no pressure, no perfection required.
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